Our programme is a structured 12 week programme, the recipe for success based on principles of sound nutrition, and a well-thought out weight training and cardio programme. Our team of highly trained, experienced personal trainers are mentors throughout the 12 week period, and regularly monitor the progress of each and every participant at regular intervals throughout the challenge. The team is as committed to your success as you are!
The Fitness Maniacs Team is goal orientated, meaning we are committed to helping each participant achieve the goals they set out to achieve at the start of the challenge. The challenge is open to all, whether you are an absolute beginner or trained athlete, man or woman, young or old!