Fitness Maniacs sends out a weekly newsletter that features information on nutrition, healthy lifestyle changes and weekly training programmes that you can follow in the gym or at home. The trainers can change your eating plan if you feel you’re not getting the desired result.
Warm up – 10 minute walk on the treadmill.
Warm down – 5 minute cardio
Fitness Maniacs will improve overall health in just 12 weeks, The Challenge has assisted numerous people in their journies to a better quality of life. The Transformation Challenge improved physiques as well as confidence, all due to enhanced fitness levels and improved health.