We have weekly group sessions that are run by the trainers. We supply you with an eating plan and offer you advice on nutrition. We also supply you with training programmes to follow on your own. The trainers are available to answer any questions that you may have.
We send out a fortnightly newsletter that features information on nutrition and healthy lifestyle changes. Training programmes are on our website, that you can follow in the gym or at home. The trainers will alter your eating plan if you are not getting your desired results. The participants that wish to lose or gain weight are weighed fortnightly so we can monitor progress.
The Fitness Maniacs Team is very goal driven, meaning it is important to us that our clients reach the goals that they set for themselves. Whether your goals are to get fit, stay in shape or lose weight, our team is there to help you every step of the way.
Our sponsors Extreme Nutrition Westwood Mall offer discounts on their supplement range.