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"It took a lot of arm twisting from my friend to join her in this 12 Week Challenge. I do nothing in half measures and this challenge was no exception. The first big hurdle is accepting that you are doing this for You and having a clear picture in your mind of what You want to achieve at the end of the challenge...

I tackled it in weekly 'bite size' chunks and set myself goals each week. Right from drinking 8 glasses of water everyday to setting weekly weight loss goals. 12 weeks is really not a long time to invest in your health and wellbeing. Don't cheat because you are just cheating yourself. Throw away those 'fat' clothes.

Don't forget that The Challenge does not end when the 12 weeks end - continue with the lifestyle that you have grown accustomed to. Accept the compliments you will receive during and after your transformation, graciously and be the inspiration to yourself, your friends and your family. Hard work and perseverance pays off and I am really loving the new Me!".

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