2016 Summer Challenge
So who am I? Firstly, I would like to thank you for taking the time to read about me and for being interested in taking yourself towards a new you or a long time goal or fitness dream!
I would describe myself as a woman passionate about how staying fit and healthy can change someone’s life. I am a fit Mom and partner that tries to be a constant inspiration to my own family and especially clients and those involved in my life.
At school and afterwards, I was a dancer who lived and breathed everything that was dance. I competed at a National and International Level in Highland Dancing representing my country at the World Championships and winning 7 South African Championships. That instilled in me a passion to achieve a goal once it was set. It made me hungry to be an even better me the next chance I got. I spent a lot of time dancing and not so much time in the gym as I was afraid of lifting weights and that they would make me bulky, inflexible and manly. It was only when I picked up a devastating injury that set me back a year that introduced me to the magical world of resistance training and high-intensity cardiovascular training. After following a program given to me by a personal trainer, my whole world AND body changed. I was MUCH leaner and lighter but I was stronger than I had ever been in my life. I was toned and felt fabulous. I realised then and there that the fitness industry was where I was meant to be and now it's my privilege to be a part of my clients journey to achieving their personal goals and help them to discover the champion within themselves. I also don’t believe that age is a factor. At the age of 37, I decided I would enter the USN Face of Fitness Magazine Cover Model search and with great pride I made it into the top 32 girls with me being the oldest by far.
I have been a personal trainer for 15 years and spent 8 years training out of Virgin Active Gyms. I enjoyed my time there but I knew I had the ability to reach more people that didn’t have a gym contract but wanted to make big life changes. So I branched out into online and corporate wellness training. I am the Fitness Service Provider for the Mr Price Group. I provide training and nutrition programmes for my Wellness members as well as Boot Camp Classes outdoors in many settings in our beautiful city. Training does not need to be in the gym only, it can be achieved outside or at home as well. I believe that being a coach means support and education throughout the program. Motivation on the good days and the bad. I am more than excited to begin to help you towards your goals whatever they are.
You need to treat your body as you would your ultimate supercar. You wouldn’t fill it with low grades fuel and never fill up the water and the oil. What you put in is what you get out and I am afraid to say it... you are what you eat. I will help you to make those big and small changes and educate you as to how you go about it.
Taking the time to invest in yourself and your health is a HUGE investment in your family and friends lives too. You are saying to them that you want to be in the best health and best frame of mind to be able to enjoy life to the full with them.
Online training is for every fitness level and every age. Please contact me so we can chat about starting and achieving the goals you have set for yourself this year.
My Meal Guru
|My Meal Guru Smoothies, Soups and Meals have been personally designed for those who want healthy eating to fit in with their lifestyle.
Our meals are prepared with health and freshness in mind, using non-fat cooking methods without compromising on taste.
Customers can select their meals from a choice of Healthy or Vegan options and yes we even have your Cheat Day covered. We have Smoothies and Soups in both Vegan and Protein options too.
My Meal Guru uses only the freshest ingredients, that are cooked in-house and delivered weekly or monthly by courier. Our meals are delivered fresh and never pre-frozen.
Nutritious, tasty, prepared and delivered fresh to your door. It's about quality.
It's not about us, it's about you!
Please click the links below to download our Menu and Order Form: