Healthy Eating .

Eating right should be 70% of your weight loss/ maintenance efforts – you can’t train away a bad diet.

Often not enough attention is paid to just how important your water intake affects your weight loss – If your body is dehydrated your body can’t burn calories efficiently and lose weight;

people also mistake hunger for thirst, make sure you drinking enough water, you’ll be amazed by how much weight you drop by simply by increasing your water intake consistently.

Consistency is the key, never give up, drink right, eat right, train right, sleep right and your goal is just a day away.