Giving Up On Your Fitness Journey

Inevitably, at some point you will fall off the wagon. The difference between those who succeed and those who fail is some have the courage to climb back on that wagon.
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Alcohol And Fitness

When we consume alcohol our body stops burning fat and there is immense pressure put on our organs while our body tries to expel the alcohol from our body.
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Starting a Fitness Journey

The journey never ends…. we just set new goals. Start your journey today. My next goal…… 10kms in 90 minutes. Oh my shit, did I just put that out there!!!!!!
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My Story

I’ve made a commitment to myself, to never stop improving. I continue to train at least 5 times a week, and although I still have some weight to lose, I’ve maintained my weight loss since 2009 and continue to lose in small, sustainable amounts.
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Believe In Yourself

The Incredible Power of Believing in Yourself

Along with being brave and strong, one has to believe in themselves. Without self-belief you will achieve nothing. You have to believe that you can achieve your goals. You have to believe that you have what it takes to progress your fitness, health and wellbeing.
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